10 Expert Tips for a Nightly Wind-Down Routine

Explore the benefits of a soothing warm bath before bedtime.

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Calm the mind through spiritual practices like meditation.

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Turn off bright lights and transition gradually into darkness for a peaceful ambiance

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Cultivate a reading habit, opting for physical books over electronic devices

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Wear comfortable and breathable sleepwear in a serene and healthy sleep environment.

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Listen to calming music that promotes relaxation.

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Opt for herbal tea instead of caffeinated beverages to enhance sleep quality.

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Limit screen time and power down electronic devices well before bedtime.

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Establish a consistent sleep schedule, ensuring regularity in bedtime and wake-up times to maintain a balanced routine.

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