10 Expert Tips for a Nightly Wind-Down Routine

Explore the benefits of a soothing warm bath before bedtime.

Calm the mind through spiritual practices like meditation.

Turn off bright lights and transition gradually into darkness for a peaceful ambiance

Cultivate a reading habit, opting for physical books over electronic devices

Wear comfortable and breathable sleepwear in a serene and healthy sleep environment.

Listen to calming music that promotes relaxation.

Opt for herbal tea instead of caffeinated beverages to enhance sleep quality.

Limit screen time and power down electronic devices well before bedtime.

Establish a consistent sleep schedule, ensuring regularity in bedtime and wake-up times to maintain a balanced routine.